Peanut Butter Bircher
Leading dietician and Mayver’s ambassador Susie Burrell shares her delicious and healthy breakfast recipe.
All Mayver’s natural peanut butters are vegan and made from nothing but natural ingredients that contain absolutely no added oil, sugar, gluten, dairy, cholesterol or hardened fats. They are also a great source of good fats, protein and key nutrients including potassium and magnesium.
1 Granny Smith apple, halved
¾ cup quick oats
¾ cup milk
¼ cup yoghurt
1 tbsp Mayver’s Unsalted Peanut Butter
1) Grate one half of the granny smith apple. Mix the grated apple, quick oats, milk, yoghurt and cinnamon in a bowl until well combined. Cover and place in the fridge for two hours or overnight.
2) To serve, stir peanut butter through the bircher mix. Thinly slice the remaining apple into batons and place on top of the bircher.
Adding 100% natural nut spread to your favourite breakfast bowl is an easy way to add extra protein and good fats, which will also help keep you fuller for longer and less likely to snack through the morning. For this recipe I use Mayver’s Unsalted Peanut Butter to keep the taste of my oats relatively sweet.