The 1% Good Club

WORDS: Supplied PHOTOGRAPHY Supplied

In a time when conversations about mental health are finally moving into the mainstream, The 1% Good Club arrives as both timely and refreshingly practical. Written by former pro surfer turned mental health advocate Cooper Chapman, this book makes a bold but reassuring promise: with just 14 minutes a day—1% of your time—you can transform your wellbeing.

Drawing on research, expert insights, and his own lived experience, Chapman distills the science of mental resilience into 10 simple, actionable habits. From breathwork and meditation to the grounding power of nature, movement, connection, and gratitude, he shows how small, sustainable practices can create profound shifts in clarity, calm, and emotional strength.

What makes this book stand out is its accessibility. Chapman avoids lofty jargon and instead offers tools anyone can pick up, regardless of age or stage of life. It’s less about “fixing” yourself and more about preventing burnout before it strikes—building mental fitness the way you would physical fitness.

For those feeling stretched thin, stressed, or simply wanting to feel better day to day, The 1% Good Club is a compassionate, science-backed reminder that big change can come from small steps.

Book Orders – https://www.amazon.com.au/1-Good-Club-Transform-Minutes/dp/1394332823