New Year = New You = New Reality

WORDS: Diane Demetre PHOTOGRAPHY Supplied

It is often said that knowledge is power, but knowledge is merely a commodity acquired through learning. This implies that only those people who have excelled at learning can be powerful, yet the world is full of examples to refute this idea. So, what is more powerful than knowledge?

Energy! Created by the vibration of atoms and molecules within all substances, energy is the basic building block of the universe and powers all life. Whether it’s inanimate objects like the electricity we use to light our homes, cook our meals, and drive our electric cars or the life force in living organisms, energy is power.

As theoretical physicist, Albert Einstein wrote, “Everything is energy and that’s all there is to it. Match the frequency of the reality you want, and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

We are each energy vibrating at different frequencies that give us a discernable presence that we call our bodies. But we don’t end at the limits of our skin. We expand four to six feet further as an evermoving, energetic field. These electromagnetic auras can be photographed through Kirlian Camera Imaging and appear in MRIs. It’s an undeniable fact that we are energetic beings having a human experience, and as such, we influence everything in our reality by our vibrational resonance.

Image courtesy of Hour Detroit Magazine

The power of resonance frequency is witnessed when an opera singer sings a note at the correct pitch and loudness to shatter a crystal glass. This simple, though tricky exercise demonstrates that every physical object has a frequency at which it naturally vibrates and how waves of energy can impinge upon it.

We too have frequencies at which we naturally vibrate, and our reality is the direct reflection of our repeated resonance. If we want to live happier, healthier, and wealthier lives, our role is to “match the frequency of the happier, healthier, and wealthier reality we want.”

But how do we do this? We were never taught that our reality is our responsibility and that the power to change it lies firmly with us. On the contrary, we were conditioned to believe that life is something that just happens to us over which we have little control. This misguided belief keeps us chained to a life of lack, misery, and disappointment. It lowers our vibration, and we attract the matching reality—a life of lack, misery, and disappointment.

The good news is that the opposite is also true! The more we align our vibration to the higher energetic frequencies of love, passion, peace, joy, gratitude, and compassion, we attract in the matching reality.

Here are 4 quick tips to help you align your energy to higher frequencies:

  1. When life seems to be difficult and you’re experiencing, stress, fear of conflict—
    1. Stop and notice what is happening.
    2. Shift your mindset and remind yourself that everything is energy
    3. Ask yourself, “What is the frequency I must align with to respond to this person or situation more powerfully?”
  2. Consider what action or activity will help you reach that energetic resonance, fast! Ask yourself, “What can I do NOW to feel better?”
    1. For Example: It may be as simple as walking away and taking three deep breaths; smiling at a fond memory; giving thanks for what is good in your life; meditating for a few minutes; turning off the media; going outside and appreciating nature. Anything that relieves your discomfort is a good start.
  3. Do it immediately. Do not hesitate. Shift your energy straight away.
  4. Once you have created that space, align your energy by thinking only thoughts, speaking only words, and taking only actions that that make you feel good.

This is how you manifest the reality you desire most. Not by control but by conscious energetic alignment to the highest frequencies on a consistent basis. The more you practice, the easier it gets and the quicker you energetically attract the reality you desire most.

As Einstein said, “Match the frequency of the reality you want, and you cannot help but get that reality.” Which means you are the energy that powers up your reality. It’s all up to you!

If you’re interested in powering up your energetic resonance and creating a new reality, enrolments are now open for the 𝑀𝑎𝑠𝑡𝑒𝑟 𝑀𝑖𝑛𝑑𝑠𝑒𝑡 𝑀𝑒𝑡ℎ𝑜𝑑 𝐺𝑟𝑜𝑢𝑝 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑃𝑟𝑜𝑔𝑟𝑎𝑚, a 6-week virtual course with weekly live group coaching sessions. To find out more, visit and subscribe for special offers at

If you would like more exercises to help you shift your perspective and master your mindset and emotions, download a FREE copy of my book, 𝑀𝑎𝑠𝑡𝑒𝑟 𝑀𝑖𝑛𝑑𝑠𝑒𝑡 — 21 𝑇𝑟𝑎𝑛𝑠𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑣𝑒 𝑊𝑎𝑦𝑠 𝑡𝑜 𝑀𝑎𝑠𝑡𝑒𝑟 𝑌𝑜𝑢𝑟 𝐿𝑖𝑓𝑒 𝑖𝑛 𝑡ℎ𝑖𝑠 𝑈𝑛𝑐𝑒𝑟𝑡𝑎𝑖𝑛 𝑇𝑖𝑚𝑒

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