Healthy Raspberry Chia Breakfast Jar!



  • 1 cup of frozen berries, separated (which means about 1/3 cup frozen blueberries, 1/3 cup frozen blackberries and 1/3 cup raspberries)

  • 1/3 cup chia seeds

  • 1/3 cup water

  • 1/4 cup coconut milk

  • 1/4 cup shredded coconut

  • 1 scoop protein powder (optional)



  1. In a small saucepan, heat up the water until it is just simmering.

  2. Add in the chia seeds for 1 minute, or until all of the water has been absorbed. Take off the heat immediately.

  3. If you would like a protein boost (for example on days where you are training) whisk together the coconut milk and protein powder.

  4. In a large mason jar, assemble the breakfast as follows: Create a thick 2cm layer of cooked chia seeds. Add a layer of blackberries. Follow by a layer of chia seeds, a layer of blueberries, a final layer of chia seeds, and then the raspberries. Pour over the coconut milk mixture, and finally top with shredded coconut!

  5. Place in the fridge overnight and enjoy the next morning!


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