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December 3, 2019

Leading a healthy lifestyle is essential and can lead to a longer happier life. You be surprised the simple changes, and your lifestyle can be compelling without You happening to change everything about yourself to make these changes. Risks of various diseases can be r...

October 24, 2019

Congratulations to Steve Allen - Tweed Heads Local wins another World Championship !!!

Stretching has become a fitness obsession. However, while it may offer temporary relief, it doesn’t fix the underlying root cause of a person’s problems.

Athletes spend hours each week alleviating physical constraints, such as tightness in muscles and aching areas. Fitn...

January 12, 2017

Picture this...You’re all psyched up with a new fitness goal and feel unstoppable. You have the program – tick. The knowledge (to an extent) – tick. A hot new outfit – tick. And absolutely nothing is going to stand in your way.
All of a sudden you believe this fitness...

January 4, 2016

With her many on-screen and off-screen achievements, TV presenter, actress, author and speaker, Tania Zaetta is an Aussie household name and inspiration to women around the world.

From television roles like Who Dares Wins and Baywatch to conquering Bollywood – the world...

January 4, 2016

Have you ever noticed how we put on a little weight during Winter? How we tend to like being indoors more and maybe even a little or lot less active?  Of course, the weather makes us do this … but it also cuts a little deeper, says Australia greatest-ever ironman Trevo...

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