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Hayley Bateup's Body Blitz - 10 week challenge

Thursday, 24 May, 2012 - by Brian Usher Health

Blitz your body into shape with our 2011 Autumn Covergirl Hayley Bateup. Check out all the details on how you can train and get in shape with Hayley on her 10 week challenge.

Go to www.bateupsbodyblitz.com.au for all the details.

Brain Aid for Dave

Thursday, 22 December, 2011 - by Brian Usher Health

An art competition to raise money for a guy called Dave on the Gold Coast who has been fighting a brain tumor. Read on for details on how you can help.

Core Strength

Friday, 18 June, 2010 - by Rebekah Barnes Health

Improving your Core Strength can help reduce the stress placed on your lower back muscles and spine and improve your general body posture and alignment